Placing a low-incline wedge under your knees reduces pressure on the lumbar region and helps maintain the natural curve of your spine. Key Feature:
If you frequently wake up with a burning sensation in your chest, your "result" is likely a high-incline wedge. what wedgie should i sleep in quiz upd
even include a "dual-wedge" design with an arm hole to take all pressure off your downward shoulder. Summary of Wedge Options Recommended Incline Best Position Upper body elevated Snoring Head & Neck elevated Back Pain Under the knees Circulation Feet above heart level Placing a low-incline wedge under your knees reduces
Choosing the right sleep wedge is about matching the incline and material to your specific physical needs. 1. The Acid Reflux & GERD Fighter Summary of Wedge Options Recommended Incline Best Position
Elevating your upper body at a 30 to 45-degree angle (typically 7–12 inches high) uses gravity to keep stomach acid where it belongs.