Dining at offers the quintessential Texas experience, but navigating the menu for health-conscious choices requires understanding the caloric and nutritional profiles of their signature dishes. Whether you are counting calories, tracking protein, or managing sodium, this guide breaks down the essential nutrition facts for Saltgrass favorites. Signature Steaks and Main Entrées Saltgrass is famous for its Certified Angus Beef
While salads seem like a healthy default, dressings and toppings can quickly add up. House Salad
, which is naturally high in protein but varies significantly in calorie and fat content depending on the cut and size. Wagon Boss Center-Cut Top Sirloin : One of the leaner options on the menu. 540 calories 10 oz: 730 calories Maudeen’s Center-Cut Filet : A tender, lean cut. 6 oz: 550 calories 9 oz: 760 calories Pat’s Ribeye saltgrass steakhouse nutrition facts
: Typically ranges from 100 to 380 calories depending on the dressing. Caesar Side Salad : Approximately 270 calories per cup. Wedge Salad : A hearty choice containing 450 calories. Steak Salad : Provides 295 calories with 35.7g of protein. : Baked Sweet Potato : 540 calories. Smoked Macaroni & Cheese : 440 calories. Flash Fried Green Beans : 320 calories. : 200 calories. Burgers and Sandwiches
: A high-protein, lower-calorie alternative at approximately 560 calories. Appetizers and Shared Plates Dining at offers the quintessential Texas experience, but
Burgers at Saltgrass are indulgent, often served with fries that add 90–660 calories to the meal. Cheeseburger : 830 calories. Bacon Burger : 1,160 calories. Brisket Burger
: Known for its marbling, which contributes to higher calories. 960 calories 16 oz: 1,260 calories Large Cuts : For those with a bigger appetite, the Texas T-Bone (17 oz) contains 1,050 calories, while the Silver Star Porterhouse (22 oz) reaches 1,520 calories. Grilled Chicken Breast House Salad , which is naturally high in
: One of the most caloric items on the menu at 1,730 calories. Dietary and Allergen Information Main Menu | Saltgrass | The Original Texas Steakhouse