Moving away from "doomscrolling" and toward long-form, educational, or deeply engaging media.
Breaking the cycle of "always-on" work culture by using entertainment as a hard boundary for the end of the workday. The Future of the Media-Work Hybrid rtxporncom 8490332214 min work link
Setting aside specific "media blocks" in one's schedule, rather than multitasking while working. rather than multitasking while working.