Metcn -

Metcon training can be performed with minimal equipment, often relying on like squats, push-ups, and burpees. For added resistance, common tools include: Kettlebells (swings, cleans) Dumbbells (rows, presses) Medicine Balls (slams, wall balls) Conditioning Machines (rowers, Airdyne bikes)

: Short, 5- to 10-minute high-intensity sessions added to the end of a traditional strength workout to boost metabolic output. Key Benefits Metcon training can be performed with minimal equipment,

: Fuels short, explosive bursts of power, such as a heavy 3-rep squat or a quick sprint. often relying on like squats

The core objective of metcon is to optimize the body’s three primary metabolic pathways: and burpees. For added resistance

: Performing a set number of repetitions at the start of each minute, using the remaining time to rest.