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: The need for love, attention, or acceptance. Wanting Control : The need to fix, force, or change things.

: Each release makes you lighter and happier until you reach permanent freedom. The Mechanism of Releasing

: Courageousness, Acceptance, Peace (Positive/Expansive). keys to the ultimate freedom pdf hot

Levenson's teachings are based on the premise that we are already unlimited beings, currently limited only by the concepts and feelings we hold in our minds. He suggests that true happiness does not come from the world but from our own inner "Beingness". Suffering arises when we misidentify with our feelings—saying "I am angry" instead of "I feel angry"—and try to find happiness in external objects or approval. The "Six Steps" to Freedom

: The need to be different, special, or alone. : The need for love, attention, or acceptance

: Realize that all feelings boil down to four underlying desires:

is a seminal spiritual text by Lester Levenson , the founder of the Sedona Method and the Release Technique . The book is a collection of Levenson's talks and insights on achieving "imperturbability"—a state of permanent peace and freedom that cannot be disturbed by external circumstances. The Core Philosophy of Lester Levenson The Mechanism of Releasing : Courageousness

The "Six Steps" are the practical backbone of Levenson's method for reaching ultimate freedom: