Many people worry about the "Keto Flu"—that initial grogginess when starting the diet. However, once you become "fat-adapted," your energy levels become remarkably stable.
To keep your vitality high while on keto, keep these three tips in mind: ketosexcom
Ketosexcom: How the Keto Lifestyle Reinvents Your Intimacy and Hormonal Health Many people worry about the "Keto Flu"—that initial