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Make forgiveness a goal for your own well-being.
It is the "peace you learn to feel today." The 9 Steps to Forgiveness fred luskin perdonar es sanar pdf
In his book, Luskin outlines a practical path to emotional freedom. These steps are the foundation of any summary: Make forgiveness a goal for your own well-being
✨ Reframe your "unenforceable rules" (demands on how others should act) into "hopeful desires." you will encounter the HEAL acronym
If you are studying the , you will encounter the HEAL acronym, a quick tool for moments of emotional triggers: