: Step-by-step routines to build stamina and burn fat.
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The ebook is marketed as a "no-nonsense" manual containing "ruthlessly honest" advice. Key sections typically include: : Step-by-step routines to build stamina and burn fat
: A significant portion of the book acts as a "buyer’s guide," providing advice on selecting the right bicycle models and gearing to meet specific fitness goals. What is Included in the PDF? Carb The Fuck Up