Tilt the bike onto its front wheels and roll it into a closet or behind a sofa. 4. The "Hot" Workout: Davina Style
This is where most people get stuck. The Right pedal (marked R) screws in clockwise. The Left pedal (marked L) screws in counter-clockwise . Tighten them firmly with the included spanner to avoid "clicking" sounds later.
Sweat is corrosive! Wipe down the frame and the pulse sensors with a damp cloth after every ride. davina mccall folding exercise bike instruction manual hot
By following these manual steps, you’ll ensure your Davina McCall folding bike stays in peak condition while you work on yours. It’s the ultimate tool for a home gym that doesn't actually look like a gym.
To get a heart rate reading, you must place both hands firmly on the silver strips on the handlebars. 3. How to Fold and Store Tilt the bike onto its front wheels and
If you’ve just snagged a Davina McCall folding exercise bike, you’re holding the golden ticket to a convenient, space-saving workout. Whether you’ve misplaced your original paperwork or bought your bike second-hand, this "instruction manual" guide covers everything from assembly to getting that "hot" sweat session Davina is famous for. 1. Unboxing and Assembly: The Quick Start
Pull the front and back legs together until the bike is in a "V" shape. The Right pedal (marked R) screws in clockwise
After your first week of "hot" workouts, give the pedals and seat bolts another turn. High-intensity cycling can loosen them.
Attach the front and rear stabilizer bars to the base. Pro tip: The front bar usually has transport wheels to help you move it around.
Crank the resistance dial to level 5 or 6. Cycle as fast as you can for 30 seconds, then drop back to level 2 for 30 seconds. Repeat 10 times.
