Bodyattack: 119 Tracklist

BodyAttack 119 continues the program's evolution, blending high-energy HIIT, functional strength, and that signature "stadium" atmosphere. Here is the full breakdown of the music and the focus for each track. BodyAttack 119 Tracklist

Release 119 strikes a balance between and classic dance remixes , ensuring the motivation stays high even when the lungs are burning. bodyattack 119 tracklist

I’m Good (Blue) – High energy right out of the gate to get the joints moving and the core temperature up. I’m Good (Blue) – High energy right out

Vibration – The final cardio peak. This is the "empty the tank" track where the intensity hits its maximum. There is a heavy emphasis on lateral movement

There is a heavy emphasis on lateral movement in this release, which is excellent for athletes looking to improve their "real-world" multi-directional speed.

TRUSTFALL – Focused work on the abs, obliques, and posterior chain to stabilize after the high-impact work.