Atomic Habits Summary Ppt !!exclusive!! May 2026

Link an action you want to do with an action you need to do.

When you start a new habit, it should take less than two minutes to do. "Read one page" instead of "Read a book." atomic habits summary ppt

Goals are about the results you want to achieve; systems are about the processes that lead to those results. Link an action you want to do with an action you need to do

(To break a bad habit, simply invert these: Make it invisible, unattractive, difficult, and unsatisfying.) Slide 5: The 1st Law – Make It Obvious (To break a bad habit, simply invert these:

Changing your beliefs (e.g., becoming the type of person who never misses a workout).

Whether you are preparing a corporate lunch-and-learn or a personal development workshop, James Clear’s Atomic Habits is the gold standard for behavioral change. The core philosophy is simple:

Prepare your environment so that the "good" path is the path of least resistance. Slide 8: The 4th Law – Make It Satisfying